Vegetables | Eileen's Insights

January 28, 2021January 29, 2021

Yummy, Healthy Wraps as better FastFood

Hello Guys,

as I studied for my exams every day for the last month, I was not able to write a blog post. Today I wrote my third exam. Next week I will write my last two exams, then there is only my master’s thesis left, which I will start in March! Today, I thought I should write again. It was just too long since the last time. So, did you ever make wraps before? I am sure many of you have. I for a fact did not until more than one month ago. I saw tortillas in the store and thought, why not. It was so delicious! It is easy, quickly done, very healthy, and you can vary the wraps as you like. You find the recipe of how I made the wraps below. Enjoy!

Vegetarian Wraps (4 big portions)

Ingredients

3 carrots
3 zucchinis
2 onions
100g mushrooms
1 cucumber
1 salad
2 avocado
Vegetarian kebab/chicken
Tortilla Wraps (linseed, whole grain)
Olive oil
Salsa sauce
Tsatsiki

First, you need to wash all the vegetables. Then you cut everything into slices. Put the onions, cucumber, salad, and carrots into separate bowls. Now, put the mushroom and zucchinis into a pan, add some olive oil, and roast everything. While the vegetables cook, roast the vegetarian chicken or kebab, or whatever you like, in another pan. When the vegetables and the “meat” are finished, put them in separate bowls, too.

Now, you can put everything on the table and start rolling your wraps. You just need to put the tortilla wraps into the micro oven for a minute, then you add everything in the middle of your tortilla. Fold three sides. Now enjoy! I only added Tsatsiki, which I found very delicious. My friends also put Salsa sauce on the wraps. Do whatever you like.

Concerning the “fake meat”, I tried the chicken meat made out of soya from Aldi. I liked it very much, so I can recommend it.

I hope you like the recipe and feel inspired to try it out by yourself. It is very easy, very tasty, and even healthy. I made them with my friends. It was a very convenient dish to prepare quickly and eat together. Definitely less effort than, for example, raclette, much healthier and at least as delicious! Have fun trying it out.

Love, Eileen

November 16, 2020November 16, 2020

Fresh Summer Rolls (Vegan)

Hello Guys,

here is a recipe which is not from me, but which I like very much. My boyfriend showed me how to make summer rolls some weeks ago. They are quickly made and very light, as they consist mostly of vegetables. He also used shrimps and salmon as ingredients, but when I made them last week I only used vegetables. So here is a recipe for how you could make them. But feel free to add any ingredient you like.

Summer Rolls

Preparation time: 30min

Ingredients

Salad (Romano)
Carrots
Cucumber
Paprika
Spring onions
Avocado
Rice paper
Sauce (Hot chili sauce, sate sauce)

At first, you have to prepare the vegetables. Cut everything into small pieces and put them onto a plate or a cutting board. We cut them into long thin slices. Then put water into a tall and slightly deep plate. Now you can start rolling your summer rolls! Just take another cutting board, dip the rice paper into the water on the plate, and put it on the board. Now you can put anything you like on one end of the rice paper before you roll it. To do this you just roll the paper around the vegetables, then fold the sides of the paper before rolling the rest. Place it on a new plate. As you see, it is very easy. Just pay attention to roll them quickly, if not they will get very sticky and wet, so it gets more difficult to roll them. When you rolled enough rolls (I always make around 8 to 10 rolls), you can take the plate and some sauces and start eating. Just dip them into the sauces and enjoy your meal!

As I did not have any sauce at home the last time I made a homemade dip to go along. I mixed yogurt, a smashed garlic clove, salt, pepper, and paprika powder. This dip also goes well with potatoes or oven vegetables. Attention: this dip is not vegan! But you can use a vegan yogurt such as oat yogurt or almond yogurt.

If you have any ideas for ingredients, please share your ideas by leaving a comment. 🙂

Love, Eileen

October 26, 2020October 26, 2020

Homemade Curry (Vegan)

Hello Guys,

as I had some time last week, I cooked one of my most favorite recipes. I call it a curry, but as I have created the recipe on my own and as I never have cooked a real curry, I can not say if it is one. But at least I can say that it is very tasty.

Homemade Curry (4 big portions)

Preparation time: 1 hour

Ingredients

250 g of rice (Basmati or Jasmine)
500 g of mushrooms
200 g of coconut milk
220 g of chickpeas
1 zucchini
1 paprika
3 carrots
2 tomatoes
1 chili
1 ginger
2 garlic cloves
2 onions
2 spring onions
Olive oil
Salt, pepper, turmeric, herbs of Provence, curry, hot paprika

Heat salted water, then cook the rice for around 10 minutes. While the rice is cooking, start preparing the vegetables by cutting the carrots, the zucchini, and the paprika into pieces. I always put the vegetables in the same bowl where I will put the rest of the food after eating to save dishes (student life without a dishwasher ;)).

Cut the onions, spring onions, and the chili into small pieces. Pay attention that you only cut the white part of the spring onions, while you keep the green part for later. Put some olive oil into a pan, add the onions, and shortly afterwards the chili. When the onions are transparent, add the vegetables you already prepared.

While the vegetables cook, wash the mushrooms and cut them into slides. Add them to the pan. Then cut the tomatoes, the green of the spring onions, the garlic, and the ginger. When the vegetables are well done, add the garlic, the ginger, the chickpeas, the tomatoes, the green of the spring onions, and the coconut milk. I use a lot of spices such as turmeric, curry, and paprika, which gives the meal a slightly spicy taste. The rest of the spices round the dish perfectly off. Just let everything cook for some minutes, then you can serve it with the rice.

The recipe does take an hour for preparation, but the result is a healthy and tasty meal that lasts several days.