Yummy, Healthy Wraps as better FastFood


Hello Guys,

as I studied for my exams every day for the last month, I was not able to write a blog post. Today I wrote my third exam. Next week I will write my last two exams, then there is only my master’s thesis left, which I will start in March! Today, I thought I should write again. It was just too long since the last time. So, did you ever make wraps before? I am sure many of you have. I for a fact did not until more than one month ago. I saw tortillas in the store and thought, why not. It was so delicious! It is easy, quickly done, very healthy, and you can vary the wraps as you like. You find the recipe of how I made the wraps below. Enjoy!

Vegetarian Wraps (4 big portions)

Ingredients

  • 3 carrots
  • 3 zucchinis
  • 2 onions
  • 100g mushrooms
  • 1 cucumber
  • 1 salad
  • 2 avocado
  • Vegetarian kebab/chicken
  • Tortilla Wraps (linseed, whole grain)
  • Olive oil
  • Salsa sauce
  • Tsatsiki

First, you need to wash all the vegetables. Then you cut everything into slices. Put the onions, cucumber, salad, and carrots into separate bowls. Now, put the mushroom and zucchinis into a pan, add some olive oil, and roast everything. While the vegetables cook, roast the vegetarian chicken or kebab, or whatever you like, in another pan. When the vegetables and the “meat” are finished, put them in separate bowls, too.

Now, you can put everything on the table and start rolling your wraps. You just need to put the tortilla wraps into the micro oven for a minute, then you add everything in the middle of your tortilla. Fold three sides. Now enjoy! I only added Tsatsiki, which I found very delicious. My friends also put Salsa sauce on the wraps. Do whatever you like.

Concerning the “fake meat”, I tried the chicken meat made out of soya from Aldi. I liked it very much, so I can recommend it.

I hope you like the recipe and feel inspired to try it out by yourself. It is very easy, very tasty, and even healthy. I made them with my friends. It was a very convenient dish to prepare quickly and eat together. Definitely less effort than, for example, raclette, much healthier and at least as delicious! Have fun trying it out.

Love, Eileen